On the running: Dude, check out the training coach program on runnersworld. It will give you a reasonable training program. Though you did not leave yourself much time. Yowza.

I'm running my first 5K Dec. 5th. I love running! Running is fun! It's only not fun when you're trying to go too fast with the misconception that what you see on the Olympics is meant for real people.

Hope you're alright in Egypt right now.

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